Finding it difficult to go to gym??
Tuesday, February 12, 2008
Here are some interesting videos that will help you make your own gym at home, With just two water bottles and a bench. What surprised? Check out the videos.
Triceps exercise
How To Perform A Triceps Workout Without Weights
Exercise your shoulders without weights
How To Exercise Your Shoulders Without Using Weights
Exercise your biceps without weights
How To Exercise Your Biceps Without Using Weights
How to do push ups?
How To Do Push Ups
Flat abs:
How To Perform A Complete Abdominal Workout
